Tradition has handed down to us a very effective natural remedy such as arnica for muscle and joint pain . Arnica preparations have been used for centuries to reduce and soothe muscle and joint pain . In this article we are going to find out what arnica is, its characteristics and properties and why it can give relief in case of trauma, bruises and inflammation.

Arnica, a remedy for muscle and joint pain
Muscle and joint painunfortunately they are an annoying reality for many people and can be so intense and debilitating as to hinder the most banal daily activities, coming to significantly compromise the quality of life. Although they can be of various kinds, they are generally united by the presence of pain, stiffness, difficulty in movement and swelling. Fortunately, you can say goodbye to this problem even without the use of drugs, in a natural way.
Those who want to test the beneficial effects of natural remedies can resort to arnica , a casket of substances and essential oils that are allies of well-being. The benefits associated with its use have led to this plant earning the name of “fall grass” for its ability to relieve case of trauma and injuries. In phytotherapy the most accredited use of arnica is the external one for the treatment of hematomas , bruises , bruises and sprains because it improves blood circulation in the painful points .
Arnica (Arnica montana) is a herbaceous plant of the Asteraceae family with large flowers of a bright yellow-orange color, similar to daisies, which bloom during the first summer months, releasing a pleasant aromatic smell. Rather rare in Italy, it is found above all in the high mountain pastures of Eastern Europe and in the subalpine grasslands above 1000 meters above sea level.

Content of the arnica
Arnica contains a precious mix of substances that make it the main remedy for pain. Such as flavonoids , which strengthen blood vessels , reducing the small diffuse bleeding in the subcutaneous tissues that occurs with bruising. But also other substances able to stimulate the immune system , decreasing the inflammatory processes of the skin. There are also essential oils, triterpenes, phytosterols and polysaccharides, ingredients which, when used in combination, have a very effective effect on pain.
Arnica is considered a precious remedy for relieving muscle and joint pain. The extracts of this plant have a rubefying effect. In other words, they produce local vasodilation, thus increasing blood circulation in the most superficial layers of the skin and thus relieving inflammation and pain in the underlying layers. For these reasons, in case of trauma, bruises and bruises caused by violent pressure or a bump, they have the ability to relieve pain, reduce swelling and protect capillaries.
Arnica is indicated, for example, if you are stuck with the witch stroke because its components are able to relax the muscles . It is also a good ally in case of sprains, where pain is often associated with swelling and bruising. In this case the arnica is able to doquickly regress soft tissue swelling, giving quick pain relief. Sportspeople also use it, especially for the treatment of trauma, muscle contractures and cramps. The virtues of arnica, in fact, are also effective in reducing the pain caused by a muscle tear, reabsorbing the bruise and deflating the affected part .
Arnica oil is indicated for massaging sore muscles from excessive sporting activity . A massage made with this oil helps to relieve the discomfort caused by the neck. Arnica-based preparations can also give excellent results in the treatment of muscle and joint painof rheumatic nature that can affect knees, wrists, ankles, shoulders or elbows thanks to the anti-inflammatory action exerted by the extracts of this plant.

How to use arnica Arnica
extracts, obtained mainly from flowers, are found on the market in different formulations: ointment, gel, oil, mother tincture and homeopathic granules. The arnica must be gently spread on the sore area at least three times a day, massaging with circular movements and taking care to make it absorb well. It should be applied on intact skin and therefore free of abrasions, open wounds, scratches, sores and bruises, otherwise it can cause very itchy dermatitis.
Arnica in gel, ointment or pack is used above all in case of bruises, trauma, bruises, strains. Applied to the affected area, it can reduce pain and swelling. To obtain the maximum benefit, in the acute phase it is recommended to use the gel, however, when the pain persists for a long time, the oil works better. The treatment should be continued until the muscle and joint pains have disappeared.

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