Introduction
Contents
- Introduction
- Fat capture vs fat burner: what’s the difference
- Difference between fat capture and fat burner
- How effective are fat traps
- List of natural fat catchers
- Foods rich in fiber
- On the side of food supplements
- My take on non-natural fat catchers
If you are considering starting a weight loss journey, you will be faced with several choices.
If you want help, even just getting started, you will have several choices at your disposal. Of course, we’re talking about supplements. But the market is so saturated with supplements and miracle potions for weight loss that it becomes really difficult to choose the right product that is not harmful to the body.
So, to get started, ask yourself a few questions: Which strategy to follow
What is the healthiest and safest approach
Where do I start
Fat burning or fat trapping dietary supplements are really helpful.
Likewise, they are helpful considering your condition and needs. I am overweight
I need to lose a few pounds or I just need to stay in shape
Changing eating habits along with regular exercise may not be enough to reach the ultimate goal and lose weight. Fat Capture vs Fat Burner: What’s the Difference
There is a lot of confusion about these products and fat burners and fat traps are often confused, but they are two different formulas, which act totally differently.
There are several types of weight loss products available on the market.
You can choose from fat capture, fat burner, appetite suppressants, and more. Each has its strengths and weaknesses. The choice of a supplement of this type depends on the need of each individual.
Even if the final result you want to achieve is the same, i.e. lose weight, there are various ways to achieve the goal.
To lose weight in a healthy way you need to eliminate fats and non-liquids and lean mass; this brings us to one of the most popular questions: the difference between fat capture and fat burning. Difference between fat capture and fat burning
As we said, fat capture and fat burning are not synonymous and indicate two different ways of approaching the fat problem.
Fat traps are weight loss products with lipophilic properties; in other words, they can bind to fat molecules.
Hence, products of this type will help you lose weight by binding to dietary fats and preventing them from being digested and absorbed into the bloodstream and stored in the body.
Fat burners, on the other hand, do not bind to fat but promote the burning of stored body fat. Fat burners promote the breakdown of body fat in a process called thermogenesis.
Fat burners or thermogenic agents have properties that stimulate metabolism and help you lose weight and fat, giving your body a boost. How effective are fat traps
A good fat burner should be clinically proven to be effective and safe. Multiple modes of action of different ingredients must work synergistically towards a single goal. What such a product should do is reduce weight, contribute to the elimination of fat in the abdominal area and promote a healthier body composition.
If a product of this type and synthesizes natural substances, it is preferred to others, as it guarantees us a certain safety.
In any case, these are certainly not miracle potions, so if we want them to really work, it is also necessary to follow a diet rich in vitamins and minerals, with the right amount of proteins and carbohydrates.
In addition to diet, as you already know, practicing sports and physical exercise in general is essential to regain lost physical shape and eliminate as much fat as possible from your body. List of Natural Fat Catches
We may not realize it, but the food we eat can actually determine how much fat our body absorbs. As we said more about a fat catcher is a substance that binds to fat molecules and prevents the body from digesting them.
If you eat a variety of foods, which naturally bind to fat, you will have no side effects.
Many foods lead us to this result because they are rich in certain types of fibers that literally “stick” to fat molecules. They are then passed through the intestine naturally. Although they have a modest effect, these foods are still worth considering and incorporating them into our diet.
Let’s take a look at the five main foods that can act as a fat catcher in the diet:
- Potatoes;
- Oatmeal;
- Wholemeal pasta;
- Beans;
- Bran cereals;
As you can easily see, the above foods have one thing in common: they are all very high in fiber. Fiber is vital to the body as it keeps the digestive system active, removing waste and toxins from the body, which in itself aids weight loss and makes you feel less bloated.
These foods allow insoluble fiber to accumulate in the stomach, making you feel full for longer.
Some of these fibers bind to fat. Less fat absorbed from food can lead to a reduction in cholesterol and blood sugar levels over time, as well as instantly reducing the number of calories absorbed from food, even if by a small amount.
In a study carried out on the effect of dietary fiber, it was stated that:
“When dietary fiber intake increases, then fecal fat, nitrogen, energy and mineral excretion increase.” Foods rich in fiber
Both types of dietary fiber, soluble and insoluble, are indigestible, so they pass through the digestive system relatively intact. In addition to this, each type offers different benefits for the body. One of the benefits of soluble fiber is that it lowers cholesterol levels.
It also helps protect heart and artery health by interfering with the absorption of fats and bile acids.
When we eat plant-based foods, we consume both types of fiber, but some foods have more soluble fiber than insoluble.
Two good sources of soluble fiber are oats and beans.
For fruit, choose apples, bananas, berries, citrus, peaches, pears and plums.
Vegetables with high amounts of soluble fiber include Brussels sprouts, peas, broccoli and carrots.
The best sources have around 2 to 3 grams of soluble fiber in a standard serving, so the secret to reaching your daily goal is to add high-fiber foods to every meal.
You can also increase your intake by adding ground flaxseed to grains and baked goods. On the side of food supplements
A dietary supplement, belonging to the category of fat traps, usually synthesizes in a pill or capsule herbal and plant extracts and lipophilic compounds. These work by attracting the fats from the food they eat and then bind to them, preventing their absorption and digestion.
When the binding ingredients come into contact with the dietary fats in the stomach, they bond together to form a kind of gel. This makes the fat difficult to absorb and is then classified as waste and disposed of by the body.
Fat traps are not a quick fix, but they start to act quickly if consumed before or right after a meal.
This is a great option and a good helper for starting a diet.
Natural food supplements are the most popular. They all work in much the same way, having the same effect on the body by inhibiting the absorption and digestion of fat. They can also make you feel fuller.
Generally they contain natural extracts of prickly pear, which thanks to the thick nature of the fiber, slows down the digestive system; this means that food cannot be digested that easily and stays in the stomach longer than usual helping you to feel fuller for longer. My opinion on non-natural
fat capture Natural fat capture supplements have no contraindications for our body, unless you have an allergy to one of the components.
It is worth noting that most, if not all, of the active ingredients in these products are natural. We find that nature provides us with some of the most effective chemicals for burning fat. The same cannot be said for unnatural supplements, which contain a variety of chemicals.
They generally contain a mix of chemicals that specifically capture fat by improving metabolism.
In any case, these are chemicals that can have undesirable effects on our body, and should be avoided. Ask your doctor for advice, who will surely suggest you do without it and try a supplement that contains natural substances and without contraindications.
Always prefer natural supplements, and combine them with a good diet and exercise at least 3 times a week. The results you will have will be satisfactory and will last over time.
