Acne is considered an inflammatory skin disease that primarily affects the face and is more common in young adolescents. Inflammation involves both the hair follicle and the sebaceous gland. The hormone-stimulated gland processes excess sebum by blocking the follicle. The skin thus begins to suffer from the inflammatory reaction and the comedone is formed, or the classic skin relief that gives rise to the pathology.

Acne Symptoms and Causes

The symptoms of acnethey are significant for understanding the type and degree of severity. The manifestation or not of blackheads, pustules and any nodules define whether it is mild, moderate or acute acne. In the case of women, they can also reveal an ovarian hormonal problem such as the presence of the polycystic ovary.
The causes of acne can be of hormonal or genetic origin, derive from stress or poor nutrition, so much so that different types of acne are identified based on the triggering cause:

  1. Inverse or hidradenitis suppurativa , due to an inflammatory process.
  2. Fulminans , triggered by an immunological mechanism.
  3. Premenstrual.
  4. Androgenetica.
  5. Excoriate also linked to psychological aspects.
  6. Acne from medicaments or acne from cosmetics.

A natural help against acne: nutrition and phytotherapy
When acne is the result of a hormonal imbalance , it is good to choose foods that do not burden the liver, the organ that regulates the body’s biochemistry par excellence. Refined carbohydrates, fried foods, margarine and other heavy condiments should therefore be eliminated. Animal proteins should also be limited, especially red and white meats in which hormones may have been used during breeding. On the contrary, it is necessary to prefer a natural diet based on whole grains, legumes, fruit and vegetables, but also small fresh fish. In this way you can fill up with all those nutrients that are good for the skin, such as vitamin A, B vitamins, minerals, omega 3 and omega 6.

To combat acne , help also comes from phytotherapeutic products with detoxifying and purifying action to regulate sebaceous secretion and counteract skin impurities. Among the officinal plants there is the Malaleuca with which the famous tea tree essential oil is produced. Tea tree oil is a powerful antiseptic that can be used pure directly on the skin, dabbing the lesion with a cotton swab and a few drops of essential oil. Often tea tree oil is also the basis of specific products against acne, such as gel creams and practical adhesive plasters for pimples.Aloe Vera is
also a plant renowned for its beneficial effects on the skin . The gel contained in the Aloe Vera leaves has a regenerating, elasticizing, moisturizing and antioxidant effect on the tissues. It is particularly useful as a soothing agent in case of inflammation and dermatitis, abrasions, minor burns or injuries.

The extra tip
To minimize inflammation it is best to avoid squeezing pimples. In fact, germs walk and there is a risk of worsening the situation. A good practice, on the other hand, is to always remove make-up before going to sleep so as not to increase the risk of irritation and to clean the face as a usual ritual.

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