Food is a keyally in all aspects of our lives related to health and well-being. Leaving everything in the hands of this resource would be somewhat risky, but a few ‘tricks’ could help give an extra boost to another of life’s pleasures, sex.Increasing libido is possible with foods considered aphrodisiacs, that is, they have the necessary properties to enhance and improve sexual appetite.Here we mention some of them.
These foods can trigger biological reactions reducing the state of stress, stimulating blood circulation,raising your temperature, positively affecting neurotransmitters in the brain or providing nutrients involved in the health of the reproductive system .


This food that is synonymous with pleasure for the palate, is historically conceived as an aphrodisiac that can raise your sexual appetite. Dark chocolate, pure, or with a high concentration of cocoa, is a food that naturally favors libido.
All these attributions have a chemical origin in our brain. By consuming chocolate our body releases endorphins and serotonin,happiness hormones. Good spirits allow us to be more receptive with our partners.
In addition, this food of Mexican origin contains theobromine, a compound with effects similar to caffeine and that can benefit us when it comes to having more desire and energy before a sexual encounter.

2. Strawberries and raspberries

Consuming the small seeds of these fruits is excellent for your libido because they are rich in zinc . This mineral can help keep your sex drive on high.
In addition, they are rich in vitamin C , which stimulates the endocrine glands.

Prepare some strawberries with orange juicefor the dessert of a special lunch or dinner, in addition to being light and nutritious, it can be ideal to celebrate an anniversary as a couple in an erotic key.


Cinnamon Cinnamon is a natural stimulant of blood flow that increases body temperature, so it can help increase sexual desire.

4. Pomegranate

According to a study by Queen Margaret University in Edinburgh, consuming Pomegranate can significantly increase our testosterone levels , in addition to producing better quality erections.
In the studies carried out, a decrease in cortisol in the blood was observed. This entails a more favorable predisposition when it comes to having sexual encounters.
In the same way that the increase in testosterone can benefit us to activate our sexual appetite , the pomegranate contains a high concentration of antioxidant polyphenols that help us to have a general, complete and balanced health 5.


Citrulline and arginine are components that They help release nitric oxide, a compound that relaxes blood vessels, favoring full sexual enjoyment. 6.Avocado
A vitamin that decisively affects our sexual appetite is vitamin E, which is even known as the ” sex vitamin”.This micronutrient is found in considerable quantities in avocado

Its high content of vitamin B6, folic acid and also potassium, also helps increase libido in both men and women.

7. Ginseng

The effects of this root, unlike those of chocolate or wine, occur at the physiological level , on the organs involved in the sexual act, and not at the brain level.So says a study by the University of Guelph (Canada).
Its intake leads to an improvement in the quality of the erection, hormonal changes, an increase in blood flow and relaxation of the cavernous smooth muscle.

8. Oysters

Its high zinc content could help correct any deficiency that could be hindering arousal. From a psychological point of view, its similar appearance to the female sexual organ could stimulate the imagination and, ultimately, desire.

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