Erectile dysfunction occurs when you can’t get an erection or you can’t keep an erection solid enough to have full sexual intercourse.
Having mild or moderate erectile dysfunction is common and affects about half of men by the time they reach the age of 50, and becomes increasingly disabling after the age of 50.
Being unable to maintain an erection can cause problems in relationships with other people, but also for self-esteem. But no worries, as there are several ways to tackle the problem.
Although there are drugs like Viagra on the market, some people prefer a more natural approach. Here are some methods you can try at home to help treat erectile dysfunction.
For thousands of people around the world, viagra is considered the most popular remedy for erectile dysfunction. Viagra seems to work in many cases, but there are also more natural remedies for those who don’t want to experience the potentially negative side effects of viagra. Natural solutions against erectile dysfunction
- Natural solutions against erectile dysfunction
- Tips to Treat Erectile Dysfunction Naturally
- A healthy lifestyle
- Get enough sleep
- Reduce alcohol consumption and quit smoking
- A healthy diet
- Consult a specialist
Here are some home / natural remedies that can be considered as a healthy alternative to viagra and that will give your erection a boost.
- 1 Pomegranate and watermelon smoothie: a grandmother’s remedy for erectile dysfunction
Pomegranate juice works perfectly, it is 100% natural so there is no possibility of any kind of side effects. Being rich in antioxidants, it helps improve blood flow through the genital area to the penis.
Extracts of watermelon and its seeds have antioxidant properties and can protect and promote sperm health. A 2013 study showed that daily administration of watermelon seed extract increased sperm concentration and motility.
- 2 Ginger juice: a natural remedy for impotence
The evidence behind the use of natural plants in the treatment of erectile dysfunction is often anecdotal, but some empirical work has shown that they work, as is the case with ginger.
Ginger is widely used in alternative medicine for its antioxidant and anti-inflammatory properties. A 2014 study showed that daily supplementation of a ginger extract in mice stimulated sperm production after 22 days. Other studies showed that ginger extracts reduced male infertility in rats.
In any case, it appears to be effective, albeit in a small percentage.
- 3 Apple Cider Vinegar: One of the best natural solutions for erectile dysfunction
Apple cider vinegar can be very useful in dealing with erectile dysfunction as it helps to improve certain problems such as high cholesterol levels, high blood pressure, diabetes etc.
These conditions affect the health and blood flow to the penis, which is necessary to achieve a good erection.
Apple cider vinegar has antibacterial, antifungal and antiviral properties. In addition to this, it contains many important minerals and vitamins that can help fight erectile dysfunction.
The minerals and vitamins contained in apple cider vinegar include Vitamin A, Vitamin B, Vitamin B2, Vitamin B6, Vitamin C, Vitamin P, Calcium, Chlorine, Copper, Iron, Magnesium, Sodium, Sulfur etc.
- 4 Acupuncture: a natural treatment for erectile dysfunction
Acupuncture can help treat erectile dysfunction by addressing many of the risk factors that contribute to the development of this disorder, such as heart disease, improved sleep quality, reduced stress, and allows for better circulation. affecting the reproductive organs.
- 5 Knowing yourself better: a natural solution to erectile dysfunction
Tips to Treat Erectile Dysfunction Naturally
There are many natural remedies to improve erectile dysfunction, as we have seen. But we’re not just talking about drinks.
For example, Kegel exercises help strengthen the muscles that allow you to maintain an erection.
These muscles, called pelvic floor muscles, are found under the prostate and rectum and their strength can affect your ability to maintain an erection. This is because when the pelvic floor muscles are flexed, they put pressure on the veins in the penis, making it more difficult for blood to flow to the penis and maintaining an erection longer.
You can train the pelvic floor muscles by behaving as if you are trying to stop the pee in the middle of the flow. The muscles you feel moving are the ones you will use in kegel exercises.
Here’s how to do a workout like this:
- Tighten the pelvic floor muscles, sitting or lying down can be easier;
- Keep the muscles taut for 5 seconds;
- Relax your muscles for 5 seconds;
- Repeat this exercise as often as necessary.
To get positive results, you should aim for 3 sets of 10 reps per day. A healthy lifestyle
The lifestyle certainly has a certain impact on erectile dysfunction, as it does on many other diseases or disorders in general. Hence, improving your lifestyle will also help you fight erectile dysfunction. Exercise
It is essential to stay physically active. Helps maintain good blood flow in the pelvic regions. Erectile dysfunction has been most commonly diagnosed in men who are not physically active.
Try different forms of physical training such as running, swimming or brisk walking. Regular training helps to keep away some problems caused by a bad lifestyle such as cardiovascular disease, obesity, high cholesterol and stress which also decreases the risk of erectile dysfunction. Get Enough Sleep
Tiredness and stress seriously affect sexual health. Psychological stress leads to an increase in adrenaline which causes blood vessels to contract.
The contraction of the blood vessels inhibits the blood supply to the pelvic region and contributes to negatively affect your intercourse, even causing erectile dysfunction. Reduce alcohol consumption and quit smoking
Drink in moderation, as excess alcohol is very harmful to health in general.
Drinking too much appears to affect organ systems by causing fluctuations in sex hormones. Hormonal changes affect sexual health and are considered the main risk factors for erectile dysfunction.
If you smoke, try to quit as soon as possible. Nicotine constricts blood vessels and obstructs blood flow to the pelvic region. A healthy
diet A healthy and balanced diet plays a very important role in the flow of blood to the sexual organs such as the pelvis and penis.
Healthy eating habits reduce the risk of developing obesity, vascular disease and diabetes.
It is very important to include fruits, vegetables and whole grains in your daily diet; reduce or avoid the intake of foods such as red meat and refined grains because they increase the risk of erectile dysfunction. Consult a specialist
After trying these home remedies, you may want to try some naturally made supplements, but if none of these remedies seem to work, see a specialist who will be able to point you in the right way.
Obviously, for the most serious cases there are specific medicines, which are recommended only in some cases and for which the help of a specialized doctor is needed.