Poor oral hygiene, wrong diet, pathological problems. There are many causes that can lead to bad breath. In almost all cases, incorrect oral hygiene amplifies the problems of halitosis, but you can follow 3 fundamental rules that help keep breath always fresh.
1) Don’t overdo bad
foods Heavy foods and their difficult digestion are among the most common causes of bad breath. Especially during the Christmas holidays it is very likely to ingest foods loaded with ingredients such as garlic , onion and spices that are too heavy. Quantities are also important. Eating too much makes digestion problematic. Difficult digestion causes the stomach to produce an excessive amount of gastric juices, which going up the digestive tract can irritate the walls and induce foul-smelling releases. Avoid foods that induce excessive acidity , such as tomatoes , chocolate , starchy foods and legumes . Among the drinks, coffee is the one that induces more acidity. After meals, opt for a digestive herbal tea, which can facilitate digestion and intestinal activity, thus avoiding bad breath due to poor digestion. Bad breath is often linked to the excessive bacterial load inside the oral cavities, and the foods that can generate an excessive bacterial load are above all sweets and dairy products . The former because they provide the bacteria with their favorite food, namely sugar, thus facilitating their reproduction. The latter because they contain milk proteins, another food particularly appreciated by bacteria.
2) Consume probiotic foods
While many foods, as we have seen, complicate digestion and consequently our oral hygiene, there are many others that not only do not complicate it, but can even help our breath find new freshness. Kefir is a derivative of milk and is considered a very effective probiotic, that is a food that facilitates the reproduction of “good bacteria” inside the intestine, those that facilitate digestion and, therefore, help to have fresher breath . The same action is performed by other milk derivatives, such as yogurt , but also vegetable derivatives of soy, such as miso and tofu .. In general, the consumption of fruit and vegetables (especially celery), in addition to allowing easy digestion, does not cause the accumulation in the oral cavity of substances that can increase the bacterial load such as sugars and proteins. In addition, mint-based foods and oral hygiene products help keep the breath fresh, thanks to its powerful aroma and its antiseptic and antibacterial action, able to effectively counteract the action of fungi and pathogens in the cavities. oral.
3) Oral hygiene is fundamental
All the precautions on food are not enough if the simple rules of oral hygiene are neglected and specific products are not used to counteract halitosis. It is essential to brush your teeth after every meal to prevent bacteria from proliferating and generating bad breath. The choice of products is also important. Choosing toothpastes containing Aloe vera ensures greater protection of the oral cavity, internal mucous membranes and a more effective antiseptic and antibacterial action. The use of mouthwash is also essential, because it acts not only on the teeth, but on the whole mouth, fighting bacteria even in the most hidden areas of the oral cavity. If, despite all these precautions, bad breath continues to persist, we suggest you use an antibacterial spraywhich allows you to quickly return to fresh breath, easily transportable in your pocket and usable at any time of day.
