It doesn’t seem like big news anymore when scientists show fruits and vegetables are healthy.
Despite stacks of research suggesting a plant-rich diet for overall well-being and weight loss, fewer than one in five adults eat enough fruits and vegetables.
In a study published today in The BMJ, researchers showed that a small group of compounds, namely flavonoids, could be the promoter of weight loss.
The researchers looked at subjects up to age 24, collecting data from 124,000 people in the United States. Subjects aged 27 to 65 reported their weight every two years and their diet every four years between 1986 and 2011.
The results revealed a relationship between diets high in flavonoids and less weight gain. The foods that had the greatest impact were so-called anthocyanins, found in dark red foods such as blueberries, cherries, grapes and strawberries, and flavonoid polymers, found in tea and apples.
Here’s what they are and how to integrate them into your diet, also making draining drinks. How to lose weight with plants
Contents
- How to lose weight with plants
- Fat burning plants: 10 plants to eliminate fat
- Rosemary
- Other benefits
- Parsley
- Curcuma
- Lemon
- Green Tea
- Origan
- Garcinia
- Guarana
- Green coffee
- Yerba mate
- Rosemary
- Plants that burn fat: they are really effective
As previously mentioned, the researchers showed that certain foods, including blueberries, apples, pears, plums, strawberries, grapes, peppers, and celery, were linked to less weight gain. Fiber did not explain the association, so they focused on flavonoids, natural compounds found in fruits and vegetables that appear to have a protective effect on their host plants.
Past animal studies have suggested that the flavonoids in whole foods may decrease fat absorption and may increase calorie expenditure.
Each extra daily standard deviation of flavonoids was associated with a small weight loss.
Although modest, studies have confirmed that a fruit can provide more than one standard deviation of a class of flavonoids. For example, just half a cup of blueberries can offer about 12 standard deviations of anthocyanins; half a cup of blackberries about seven. In other words, you don’t need to eat large amounts to get the benefits. Fat Burning Plants: 10 Plants to Eliminate Fat Rosemary
A member of the mint family, rosemary is prized for both its flavor and scent. Studies show that its woody scent helps improve focus and can improve mood. Recent studies suggest that rosemary, even in small quantities is used in cooking, may help prevent cognitive decline in older people.
But more importantly, this herb contains carnosic acid, an antioxidant that stimulates weight loss and aids in weight maintenance and helps us keep glucose levels stable. Other Benefits
The researchers also found that rosemary has a higher concentration of polyphenols and flavonoids in rosemary than any other herb. These compounds, as we have said, are linked to weight loss, in addition, they also help block a type 2 diabetes enzyme, eliminating the chances of developing the disease.
Rosemary is a natural and antibacterial immune booster, improves circulation in the body, detoxifies the liver, is an anti-inflammatory and promotes respiratory health, improves memory and aids digestion.
Add rosemary to your pasta sauces, or to olive oil and garlic to flavor it; moreover, it goes very well with any meat-based dish. Parsley
Not only is parsley one of the most popular spices around, but it can do more than just add color to one of your dishes.
Parsley can be quite easy to grow at home or in a garden, making it one of the most frequently used spices.
Additionally, it has been shown to improve liver metabolism. Let’s not forget that our liver is the largest gland in our body, and is essential for digestion, metabolism and the storage of nutrients.
Parsley contains antioxidants to keep you young, has antibacterial properties and lowers the risk of getting cancer.
Use this herb to flavor soups, sauces, tomato sauces, but also on grilled fish and all types of meat. Turmeric
Like ginger, turmeric is very popular in East Indian dishes. It contains a phytochemical called curcumin which counteracts any inflammation in our body.
Our body responds by becoming more receptive to a metabolism-signaling hormone called leptin, promoting weight loss.
Being the most potent of all, turmeric fights aging, allergies, cancer, fungal infections, heart disease, heals wounds, improves digestion and memory, controls blood sugar and heals the lungs.
You can use turmeric in chicken dishes, marinades, stews, rice, milk, coffee, tea and smoothies. Lemon
Lemon offers us many benefits and if diluted in water it can offer us a draining drink, ideal for feeling good and losing weight.
Lemon water has become a bit of a fad in the realm of health and fitness, as it helps you lose weight and improves digestion, and can provide vitamin C to your diet.
Lemon water stimulates hydration, freshens breath, helps treat kidney stones, provides antioxidants and flavonoids. The latter help protect your body’s cells from some damage by absorbing free radicals, which are compounds that can cause disease, diabetes, obesity and cancer.
Vitamin C is a powerful antioxidant and also a source of flavonoids, and a plant compound that has antioxidant properties and anti-inflammatory effects.
Additionally, it acts as a natural appetite suppressant, helps increase the number of calories you burn and helps cleanse the body. Green
tea Green tea is an indispensable drink for those who want to lose weight and get back in shape.
Green tea and slimming, in fact, helps to stimulate the metabolism in a significant way. Like coffee, green tea also contains caffeine, but the quantity is not at the same level. Unlike coffee, green tea has only a small amount of caffeine, which is why it can be considered healthy.
If you are exercising, green tea can be a good source of energy. The caffeine contained in green tea makes you feel less fatigue.
If you want to get the most out of your workout without feeling exhausted in no time, green tea is the drink for you. Origan
Oregano is known as an antibacterial agent due to its phytonutrients, which can protect your body from diseases, viruses and infections. It also contains carvacrol, which helps burn fat in the body.
This herb, used in any form, has a ton of antioxidants that help fight aging, and aid digestion. It is also great for treating headaches, heart disease, allergies, colds and flu, arthritis.
Oregano can be used anywhere: in pasta sauces, pizzas, meat dishes, potatoes, salads. Garcinia
Garcinia cambogia is a must for anyone who wants to lose weight.
Since the 1960s, garcinia cambogia has been used extensively around the world as a weight loss supplement.
It is usually found in the form of pills that contain the powdered herbal compound, but tea, lotions, and extracts of garcinia cambogia are also available.
It is the rind of the garcinia cambogia fruit that is used in herbal supplements. This is because it contains the highest concentration of hydroxycitric acid. Guarana
Guarana, considered by many to be a super food, is a climbing plant native to the Amazon basin, and has been used for therapeutic purposes since pre-Columbian times.
Its seeds offer very interesting health benefits and are particularly revitalizing and stimulating, which makes guarana an excellent option to combat physical and mental fatigue, improve concentration and can help you lose weight.
Thanks to its high caffeine content, guarana accelerates the fat burning process and speeds up the basal metabolism of the cells, which promotes the elimination of stored fat from the body and contributes to weight loss.
It is also particularly interesting for its diuretic properties and its satiating effect. In short, it is ideal for those on a diet. Green coffee
Green coffee is a well-known drink among fitness lovers. And the unroasted version of traditional coffee beans, with a higher amount of chlorogenic acid than the roasted form.
Consuming green coffee once or twice a day can help you in your weight loss journey, thanks to its anti-obesity properties. It may also be useful in the management of high blood pressure as it possesses antihypertensive and antioxidant properties. Green coffee could also help in managing blood sugar levels. Yerba Mate
Born from the leaves and twigs of the yerba mate plant, this herb ideal for draining drinks, stimulates weight loss and is rich in stimulating chemicals such as caffeine, theophylline and theobromine.
Yerba mate can be consumed as a substitute for coffee. Fat Burning Plants: Are They Really Effective
These plants or herbs offer benefits to those who want to lose weight, but they are not miraculous substances. We must not abuse them and we must not take them as the only point of reference for losing weight.
We recommend that you eat a balanced diet and exercise regularly to make the most of the benefits of herbs too!
