When it comes to detoxifying your body, one of the most popular solutions is that of detoxifying juices. In addition to being a real concentrate of vitamins and mineral salts, these centrifuged also satisfy the palate thanks to the ingredients contained: usually fruit and vegetables with the addition of honey or other components that add a touch of taste.
Even if, in principle, our body is able to detoxify itself, the importance of lightening our body, even just for a day, should not be underestimated. A weekly or monthly frequency can in fact be enough to get us back in perfect shape, without counting the psychological aspect. Waking up in the morning and feeling light and deflated is a feeling of well-being that everyone likes and that undoubtedly stimulates the desire to continue a healthy lifestyle, which also has its effects on the outside.
So let’s see which are the most popular detoxifying juices depending on the goal we want to achieve, and with which ingredients they are prepared. The only accessory you need is a blender or a centrifuge: in an instant you will be able to prepare real wellness concentrates! The detox juice rich in vitamins
Contents
- The detox juice rich in vitamins
- Detox pineapple juice to get you back in shape in the morning
- Detoxifying juice with cabbage, with many health benefits
- Detox juice to cleanse the liver
- Detox juice for appetite control
- Detoxifying juice ideal for the kidneys
- Detox juice to recharge your batteries
- Detoxifying diuretic juice
- Detox juice to eliminate hunger
- Mild, low-sugar detox juice
When we come from a period in which we have neglected our diet a little, perhaps due to laziness or simply due to the stress that comes from work, our body suffers. For this it can be very useful to prepare a real refill of vitamins, which is at the same time tasty to drink. Nothing could be simpler: it is sufficient to take our blender and add a mix of fruit and vegetables, in particular:
- An Apple
- Juice of one lemon
- Freshly squeezed orange juice
- Spinach leaves, about 50 gr
- A pinch of cinnamon
Put everything in the blender and run the mixer for a minute on medium speed. If you prefer, you can add an ice cube or, alternatively, leave the juice in the refrigerator for at least an hour. Detox pineapple juice to get you back in shape in the morning
A detox pineapple juice is just what it takes to get your body back on track. Moreover, it allows us to easily ingest a fruit that would take several days to be consumed in sufficient quantity, and which requires a more demanding preparation. When we are at work or in a hurry, it becomes difficult to carry around a pineapple, even if sliced: a detox juice, on the other hand, allows us to purify ourselves with ease, whenever we want. Here’s how to prepare a purifying pineapple concentrate to be included in our daily routine, which is a little tastier than a simple juice:
- Three slices of ripe pineapple;
- 250 ml of coconut water;
- A few mint leaves;
- A pinch of cinnamon, if desired;
Put everything in the blender and let it go until you get the desired consistency. Detoxifying juice with cabbage, with many health benefits
One of the strengths of detox juices also lies in the possibility of taking vegetables that would be inconvenient to prepare or carry around when we are out and about, or that would have an unwelcome taste if served in the mode. traditional. A detox concentrate with cabbage is the perfect solution to overcome all this.
In fact, we remind you that all juices that are green are always welcome for our body. Cabbage in particular is a very affordable vegetable but rich in vitamins and mineral salts, capable of improving our intestinal functions: in short, it should never be missing from our menu, especially when it is in season. How to make this vegetable tastier to eat
It soon said:
- A whole cabbage leaf;
- Juice of 1 or 2 lemons, according to taste;
- A few mint leaves.
Blend everything for 2 minutes, and that’s it. If you like, you can also add orange juice with or instead of lemon juice. Detox juice to cleanse the liver
When we are at the table with friends and family or during the holidays, it can become really difficult to say no to the delicious dishes that are in front of us. And there is nothing wrong with spoiling ourselves: eating is one of the pleasures of life, as long as we then commit ourselves to making our liver recover a bit of functionality and lightness. Especially if we are not used to eating in a certain way, and the liver is the first organ to be affected by vices at the table. To help him get back in shape, there is nothing better than a detoxifying, pleasant and fresh juice. Here’s how to proceed:
- A beet
- An Apple
- The juice of one lemon
- A cucumber
- A few mint leaves
Beetroot is a root that is often underestimated, but is actually rich in potassium, vitamin C and antioxidants. After you have put everything in the mug, run the mixer to the desired consistency: your detox juice is ready!
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Detox juice for appetite control
The fight against hunger is sometimes really hard to win. Especially if we decide to fight the desire to open the fridge in a healthy and natural way. In reality, however, it can be much easier than expected to be able to defeat the classic “hole in the stomach”. A detox juice, if well prepared, can help us reduce the sense of hunger but also satisfy our palate, an element that should never be underestimated when we decide to follow a diet for a prolonged period of time. Among the detoxifying juices that can prove to be real allies against hunger, the following preparation absolutely deserves to be mentioned:
- 2 oranges;
- 2 carrots;
- ¼ of cabbage;
- 2 cabbage leaves;
- ¼ of broccoli.
Thanks to this juice you will be able to take an excellent quantity of vegetables that give a sense of satiety without exceeding in sugars, eliminating the temptations that come from the fridge or pantry. Detoxifying juice ideal for the kidneys
The kidneys perform very important functions in our body, including that of purifying the blood and acting in the synthesis of the proteins we ingest. For this reason it is essential that their functionality is always at the maximum, also to avoid the problems that could derive from a malfunction of this organ. In order to better preserve the kidneys, detoxifying juices are a great help: easy to prepare, they can cleanse the kidneys in a natural way, contributing to the filter function of these organs. Which ingredients should be used then for a detox juice
Here is the list for an excellent preparation:
- 100 gr of cranberries;
- juice of 1 lemon;
- 1 mela;
- ½ orange;
- 2 carrots;
- 2 cucumbers.
Thanks to these ingredients, in a few minutes you can give your kidneys a real boost of well-being. Cranberries in particular contain substances that help protect the urinary tract, which is essential for the kidneys to perform their function properly. Detoxifying juice to fill up on energy
Detoxifying juices can be real recharges of energy, which not only purify the body but which give us an extra boost during our intense days of work, study and sport. In fact, we often tend to think that detox juices cannot have an energizing effect, but just add different ingredients to obtain the desired effect. Here is an example of how to prepare an energetic detox, perfect for starting the day with determination:
- 4 oranges;
- 2 red apples;
- 0.5 kg of carrots;
- a stick of celery;
- a pinch of ginger.
Depending on the period, we can add seasonal fruit such as peaches and apricots, to our liking. Detoxifying diuretic juice
Diuresis is one of the key functions of our body: in addition to ensuring the perfect functioning of internal organs, such as the kidneys and liver, it helps to prevent one of the most common problems for women, namely cellulite. In fact, water retention is also fought through correct and regular diuresis. To facilitate the detoxification of the kidneys and promote a correct natural diuresis, it is very useful to help yourself with natural juices, such as the one indicated below:
- 160 gr of pineapple;
- 1 mela;
- The pulp of a papaya;
- 100 gr of blueberries;
- The juice of 1 lemon.
Put everything in the blender until you get the desired consistency, increasing the speed if you prefer a more velvety juice. Detox juice to eliminate hunger
When we decide to follow a low-calorie diet or a diet that provides for the reduction of calories, we must necessarily face the problem of the sense of hunger. In fact, the hardest part of wanting to lose weight is knowing how to manage that desire to eat, especially foods rich in fats and sugars. To make things easier there are several ways to prepare detox juices that can eliminate that terrible feeling of hunger. In particular, it is important that these concentrates are more vegetable-based than fruit-based, to avoid the glycemic spike caused by fruit sugars. Here is a good detox juice, for example, easy to prepare and that helps eliminate hunger:
- 2 sticks of celery;
- 50 gr of raw spinach;
- 1 kiwi;
- juice of 1 lemon;
- a few mint leaves;
- the pulp of 1 papaya.
Delicate detoxifying juice with low sugar content
As is well known, fruit is a food which, in addition to having countless benefits, also contains a certain amount of sugar. If we are following a low-calorie diet or simply want to drink a more delicate detox juice, with a low sugar content, it is advisable to choose less sugary fruit and add some vegetables to our wellness concentrate. Among the simplest juices to prepare, we also find the following:
- 200 gr of gentilina salad;
- 50 gr of spinach;
- juice of 1 orange or 1 grapefruit;
- 1 kiwi;
- 1 stick of celery.
If the taste is not sweet enough for our palate, we can add a teaspoon of honey, depending on our preferences and our meal plan.
